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Aqua Zumba

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There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Contact the instructor directly to verify about classes. 

New Addington Leisure Centre, Central Parade, New Addington, Croydon, Surrey, CR0 0JB
Contact name:
Marie Bartlett
Job title:
Aqua Zumba Instructor
How to apply:
Ask at reception or call the number provided.
466, 130, 64

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Service Definitions

There are many different exercise classes available for the over 50's in the local area.These are easily accessible and other classes such as yoga and Tai-Chi can also be benefitial.
Swimming is considered to be a healthy and relaxing activity. It tones the body and provides an excellent cardiovascular workout as well. Moreover, it also strengthens your heart muscles and improves the delivery of oxygen to the different parts of the body.