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Solutions Health and Fitness - 50+ Club

Solutions Health and Fitness - 50+ Club logo

They have a 50+ Club, classes include Walking 4 Health, Senior Circuits (50+) and gym sessions. 

To find out more contact Soluntions Health & Fitness. 

Address:
Solutions Health and Fitness, 1 Lansdowne Road, Croydon, Surrey, CR9 2BN
Telephone:
020 8681 5353
Opening times:
Mon - Thurs 6.30am - 10.00pm, Friday 6.30am - 9.00pm , Weekends 9.00am - 6.00pm
Who is it for:
Most people including those with disabilities such as: physical (depending on the type of physical disablility), hearing impaired, mild / moderate learning disability and those with mental health problems.
Charges:
See website for details or contact
How to apply:
Contact organisation by phone, email or face-to-face
Sector:
Statutory

Related Information

Related Factsheets

Service Definitions

There are many different exercise classes available for the over 50's in the local area.These are easily accessible and other classes such as yoga and Tai-Chi can also be benefitial.
Swimming is considered to be a healthy and relaxing activity. It tones the body and provides an excellent cardiovascular workout as well. Moreover, it also strengthens your heart muscles and improves the delivery of oxygen to the different parts of the body.